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Saturday, March 8, 2008

Menopause, Moodiness And Men

If youre a woman experiencing symptoms of perimenopause or menopause, this means youre dealing with hot flashes, weight gain, irregular periods, mood swings and/or other symptoms typical in middle aged women.

Quite often these symptoms are unsettling because youre entering a new phase in your life and youre not quite sure what to expect. Your mood swings may be as a result of declines in your hormone levels, but its also important to understand that its not unusual to experience everyday life events that can also bring on stress, depression or moodiness.

Perhaps your grown children are giving you Warcraft Power Leveling to be concerned, or maybe youre spending a lot of time helping an aging parent. In addition to trying to keep a home running smoothly, going to work, taking care of parents and dealing with your children, theres a good chance youre also dealing with a man (a.k.a. husband or mate).

Its funny, but some of the personality traits that first attracted me to my husband now are a complete pain in my you-know-what. For instance, I loved watching him get excited over a sporting event or video Warcraft Leveling. Now, these things irritate me. Not all the time, but when there are more pressing issues to deal with, such as a broken toilet, clothes dryer or numerous other items throughout the house that are in disrepair. I honestly believe that men will always be boys and this is just one more issue we women are faced with, along with so many Warcraft Levelings taking place in our own bodies during this period in our lives.

Not only are men boys because they would rather play than take care of responsibility, but so many men can become crabby and demanding at times, very much like small children. My sisters and I took a road trip one year, which should have taken about eight hours. Due to a poor sense of direction and numerous wrong turns, I believe we were probably in the car for a good eleven hours. We all had a good laugh discussing the fact that if our husbands would have been there, the extra time in the car would have been a tragedy equal to that of a nuclear war.

So, what should you do when youre getting ready for work and your husband is complaining because hes faced with quite a dilemma his coffee is cold. Or maybe he cant find his blue shirt. Oh no! His wallets not where he put it. Unfortunately, its in our nature to nurture and take care of our husbands, so we stop what were doing and warm his coffee, find his shirt or his lost wallet. But, its so very important for you to also take care of yourself during this time. If that means neglecting your husbands Horde Leveling Guides once in awhile, so be it. If your mate is in a lousy mood, dont allow him to bring you down with him. Remember, you Horde Leveling Guident count on his happiness in order for you to be happy. Walk away. If you allow yourself to get into a confrontation or argument youll only be hurting yourself, sending your blood pressure sky-high and feeling emotionally and physically drained. If youre not there to absorb negative feelings, hell just Horde Leveling Guide to get over it, right?

Your body is going through some tremendous Warcraft Levelings and Horde Leveling Guides to be well taken care of. If you continue nurturing everybody else and Horde Leveling Guide no time for yourself, theres a very good chance that your hormones, combined with the many stressors youre faced with on a daily basis will result in depression. Not only can depression Horde Leveling Guide you feeling lethargic, sad and hopeWarcraft Power Leveling, but it may also lead to physical conditions as well, such as heart disease and a loss of bone density.

Since the majority of us loves our mates and is still attracted to the boy in them, its not likely that well be eliminating this particular pain-in-our-you-know-what anytime soon. But, because youre a strong, mature, capable and beautiful woman, its crucial to remain that way by nurturing your body; eat healthy, exercise regularly and take time for yourself. In a few years youll be past this transitional period and if you do as is recommended youll feel energized and able to enjoy life to its fullest.

Susan Megge is the founder of http://www.40isbeautiful.com, a website designed to assist women as they approach and experience menopause. Susan, a health and fitness expert started experiencing symptoms of menopause several years ago and researched various avenues to deal with these symptoms naturally. This led to her discovery that menopause can be a very manageable, and even wonderful time in a woman's life. Susan Megge is the author of "Being Beautiful Beyond 40," a book dedicated to helping women to be inspired, confident and beautiful as they approach menopause.

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